Time to turn those sleepless nights around.
Dr Guy Meadows, founder of The Sleep School, is a man on a mission. He wants you to sleep better. Not just if you're one of the 30% of Brits who will, at some point, experience insomnia - but also if you're one of the remaining 70%, who will, inevitably, spend some nights struggling to get some shut-eye, staring at the ceiling and wishing you were somewhere else.
In this interview with Olly, Guy reveals his tips for changing your mind-set when your brain is racing around and keeping you awake. He advises how to effectively use your smartphone and other light-emitting devices in the bedroom; how to nap effectively; and how to reprogram your master clock to adjust to levels of sleep actually available to you in your busy life.
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Elsewhere in this episode, Ollie Peart tells the strange story of CJ de Mooi, considers the future of the pay-per-minute cafe, and predicts that the demise of Vine may herald a new wave of social network failures.
Meanwhile, in The Foxhole, resident love-guru Alix Fox considers how a listener who gets nauseous near cigarette-smoke can continue satisfying their partner - who has a smoking fetish...
If you have a question of sex for Alix, remember to send it in here - you can remain totally anonymous if you want. The Foxhole is sponsored by our lovely friends at MyCondom.com, who are offering Mann-Fans a staggering 15% OFF if you use the code FOXHOLE at Checkout.
We end the episode with a cracking new track from Dan Croll. It's called Swim and it's out now on Communion Records:
Remember, if you enjoy the show, you can help keep us going - our ambition is to create a weekly, year-round show - by buying us a beer. If all our listeners committed to buying us just one beer a month, we could do this as our full-time jobs! Imagine!
But, if you've got no money, but you've got a lot of Mann-love, you could always leave us a review on iTunes.
See You Next Tuesday.
